Summertime Changes to Help Your Family Become Healthier


Summertime Changes to Help Your Family Become Healthier - Spring Vegetable & Chicken Casserole Recipe

Chicken & Spring Vegetable Casserole – Recipe

This summer, my family and I have made a pact. With a new season and a fresh schedule, we have decided to make this a summer of healthy changes. Some of those changes will include trying new foods, incorporating healthier foods, eating out less, making fitness a bigger priority and other things that will bring results of a happier and healthier us.

Summertime Changes to Help Your Family Become Healthier - Trying new foods!

I started by bookmarking all of my favorite health bloggers websites and signed up for their email newsletters. Then we put up a weekly menu board on our fridge. Each week, I plan our meals out and incorporate at least one new recipe from a health blog. Also, for two of the days, I plan meals that will make leftovers for the next night. By incorporating new recipes and meals with leftovers, I am avoiding the dinnertime “boredom” and solving the problem of being too tired to cook on gym nights. Win win!

Summertime Changes to Help Your Family Become Healthier - Products to keep your family taken care of this summer

As better health is the focus for my family this summer, we have also stocked up on several products that will help with oral care, injuries and outdoor fun.

It’s so easy to get caught up in sleeping in and an interrupted scheduled. The kid’s oral care is often the first to get neglected. No matter how many reminders I give them to brush, it’s often forgotten or done too quickly.

This is why I love LISTERINE® TOTAL CARE! Our family’s mouths are totally taken care of with one bottle. 

Walgreens can help you with your “totally taken care of” status too! With their wide range of wellness products, you can stock up for summer all in one spot.

How do you make sure that your family is totally taken care of?


I received LISTERINE® Brand products and a Walgreens gift card from Johnson & Johnson Healthcare Products Division of McNEIL-PPC, Inc. and The Motherhood as part of my participation in the LISTERINE® Brand Totally Taken Care Of program. All thoughts and opinions expressed in this post are my own.


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