Stay Motivated and Reach Your Weight Loss Goals

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This article is supported by Herbal Magic

It’s not a secret that most of us want to find a way to lose weight, to get in shape and just feel healthier inside and out. This is a common battle for so many people and while it would nice to have weight loss in a bottle, it’s not a realistic long term fix.

Finding the support and the right solution is the first step in starting your journey to reach weight loss goals.

Tossed Salad
Photo by mosespreciado via Flickr

One company that I’m hearing more about, Herbal Magic, is a leading weight loss company based out of Canada. They don’t hand you a bottle of pills with false promised of a fast weight loss. Herbal Magic teaches you how to start losing weight, how to eat healthier and they check in on your progress to help you with the motivation to reach your weight loss goals.

Over 40,000 people lose weight with Herbal Magic every year!

So what are some other ways to get motivated and stay on track?

Weight Loss Motivation #weightloss #fitness #healthy #motivation
Photo by Gouda Mando via Flickr
  • Commit Yourself – Join a 5k race for a charity with your friends. It’s hard to blow off commitments and when they are made with an effort to help a charity, you are more likely to stick to it.
  • Create an Awesome Music Playlist – And don’t allow yourself to listen to it unless you are working out.
  • Hang Up Your Motivator  – Find a pair of jeans or an outfit that you haven’t been able to wear in a long time. The visual motivator will help give you a daily reminder of why you are in this to win it.
  • Support Groups – Just like those with Herbal Magic, find support forums, Facebook groups or even call a friend who has the same weight loss goals and gab about your day, talk about new recipes and and even swap one.
  • Stay Away from Bad Influences  – Certain foods, places and friends who make unhealthy choices can be a negative factor when trying to lose weight. By staying away from these things, you can help keep your attitude in a more positive direction.

What are some of your motivators to help you stay on track with your goals?

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16 thoughts on “Stay Motivated and Reach Your Weight Loss Goals

  • September 3, 2013 at 5:17 pm
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    I recently signed up for a 5K to force myself to train. So far its working well! Reply
  • September 3, 2013 at 3:27 pm
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    I'm not there yet. But not giving up. Reply
  • August 28, 2013 at 12:43 am
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    staying healthy for my family Reply
  • August 27, 2013 at 1:27 pm
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    these are all great tips but the #1 thing that motivated my husband and i to stay healthy and fit was to be educated about what we were really putting into our bodies. Once you are educated you wont ever want to put those processed, unhealthy, practically not even food anymore items in your body. once you eat clean and healthy the extra fat on your body melts off like that. i recommend watching hunger for change and fork over knives on netflix and following the blog foodbabe.com very great way to start getting educated. Reply
  • August 25, 2013 at 2:15 am
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    Great tips! Thanks for sharing them. I always have a hard time with limiting myself. If I limit myself then what ever I am cutting out becomes what I want more then anything. Reply
  • August 24, 2013 at 10:20 am
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    A motivator of mine is my grandsons. I want to be able to keep up with them and enjoy activities together. Another motivator is my clothing. I want to fit in my nicer looking pairs of pants that I outgrew. Reply
  • August 23, 2013 at 10:30 am
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    I try not to have things around that distract me. IE: poor food choices. So now if I crave something It's just NOT THERE! Reply
  • August 23, 2013 at 9:48 am
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    Yes, it is so important not to be too hard on yourself. You are doing the best you can, and that is great Reply
  • August 23, 2013 at 5:26 am
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    Ohhh I soo needed some of your tips.. yup.. if I just smell certain food I'm done for the day and I'm a sucker... thanks for sharing, will try to stay on task and NOT get off track .. Reply
  • August 22, 2013 at 9:52 pm
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    Staying away from trigger foods is huge for me. One taste of ice cream and I am binge eating for the whole day. :/ Reply
  • August 22, 2013 at 9:48 pm
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    Your post made me realize that I need a support group. My weight goes up and down and right now it is "up". I need to be more consistent and get a support group to do healthy activities with. I also have to stop taking my son to pizza buffets and that kind of stuff! Eek! Reply
  • August 22, 2013 at 7:09 pm
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    That is a great idea about the playlist. I need to do this with my favorite songs. Reply
  • August 22, 2013 at 5:10 pm
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    and it is important to not be too hard on yourself!! Reply

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