The Best Whey Protein Shake Recipes
Someone once asked me, “Supplements are so expensive! If you had to pick the #1 thing to have in your stash, what would it be?”. My answer? Protein powder! There are so many health benefits to whey protein, it’s important to have while weight training and even when your not training. Getting your daily carb and fat requirements is the easy part, protein is much harder. This is when whey protein comes in handy.
Whey protein can come in many forms! From ready made shakes, protein bars and even whey protein powder. My favorite is Premier Protein! Packed with 30g of protein per scoop, their whey powder is perfect for shakes, smoothies and cooking.
You can’t go wrong with either the chocolate or vanilla, and they make great additions to some of the best whey protein shake recipes. Here are a few of my favorite tried and true whey protein powder shake recipes.
Peanut Butter Chocolate & Banana Protein Shake
- 1 Scoop Premier Protein 100% Whey Powder – Chocolate
- 1 Cup Banana
- 1/3 Cup Egg Whites
- 1/4 Cup Milk
- 2 Tbsp Peanut Butter
- Ice
Combine together into a blender and mix well! If you don’t want to use egg whites, you can increase the milk (or use water) to 8 oz. So yummy!
Strawberries and Cream Protein Shake
- 1 Cup Frozen Strawberries
- 1 Scoop Premier Protein 100% Whey Powder – Vanilla
- 1 Cup Milk
- Sweeten with truvia to your taste
- 1 tsp Vanilla Extract
Blend all ingredients except the truvia. Taste, then sweeten with truvia until it’s to your liking. This is one of my favorites!
Mango Banana Protein Shake
- 3 Mangos
- 1 Cup Milk
- 1 Scoop Premier Protein 100% Whey Powder – Vanilla
- 1 Cup Ice
- 1/2 Banana
- 1 Tsp Honey
Mix well until all blended and thick! This mango banana protein smoothie is perfect for summer.
For more information, visit PremierProtein.com or Facebook.com/PremierProtein.
This post is sponsored by Premier Protein. Thank you for supporting our sponsors!
I cannot wait to try this one. It looks delicious and healthier rather than other kinds of milkshake!
I would love to try the Strawberries and Cream though they all sound delicious. These are great ways to get protein.
This is amazing!! These recipes sound so good! Thank you for sharing these! Such a great way to enjoy my protein shake!
Those protein shakes all look so good that you dreamed up. If I had to pick one though, it would be the chocolate peanut butter banana, that has my mouth watering right now.
You had me at chocolate, peanut butter, and banana! What a tasty way to get my protein in for the day.
Whey protein is the only kind I actually enjoy. I have tried vegan brands but I always go back to my vanilla whey base.
Thanks for the whey protein shake recipes. I am always looking for new ways to mix things up.
I like all of those smoothies they look like great ways to get protein and vitamins and in a great tasting way. Time to get to the health food store for that whey protein.
I am bookmarking this immediately! I love protein shakes. They’re perfect for after a hard workout.
I so need to get some whey protein powder, as I just recently got back into the gym. I’ve never cared for the taste of the protein shakes, and these recipes will help in adding flavor to the shakes, as well as providing more nutrients!
A friend of mine drinks a lot of protein shakes. I have no idea if she’s tried this one but I’m definitely going to share it with her because I think she would love it.
This is just what I’ve been looking for. Thanks for the recipes. They look yummy.