Food Health & Beauty

The Best Whey Protein Shake Recipes

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Someone once asked me, “Supplements are so expensive! If you had to pick the #1 thing to have in your stash, what would it be?”. My answer? Protein powder! There are so many health benefits to whey protein, it’s important to have while weight training and even when your not training. Getting your daily carb and fat requirements is the easy part, protein is much harder. This is when whey protein comes in handy.

The Best Whey Protein Shake Recipes

Whey protein can come in many forms! From ready made shakes, protein bars and even whey protein powder. My favorite is Premier Protein! Packed with 30g of protein per scoop, their whey powder is perfect for shakes, smoothies and cooking.

The Best Whey Protein Shake Recipes

You can’t go wrong with either the chocolate or vanilla, and they make great additions to some of the best whey protein shake recipes. Here are a few of my favorite tried and true whey protein powder shake recipes.

The Best Whey Protein Shake Recipes

Peanut Butter Chocolate & Banana Protein Shake

  • 1 Scoop Premier Protein 100% Whey Powder – Chocolate
  • 1 Cup Banana
  • 1/3 Cup Egg Whites
  • 1/4 Cup Milk
  • 2 Tbsp Peanut Butter
  • Ice

Combine together into a blender and mix well! If you don’t want to use egg whites, you can increase the milk (or use water) to 8 oz. So yummy!

The Best Whey Protein Shake Recipes

Strawberries and Cream Protein Shake

  • 1 Cup Frozen Strawberries
  • 1 Scoop Premier Protein 100% Whey Powder – Vanilla
  • 1 Cup Milk
  • Sweeten with truvia to your taste
  • 1 tsp Vanilla Extract

Blend all ingredients except the truvia. Taste, then sweeten with truvia until it’s to your liking. This is one of my favorites!

The Best Whey Protein Shake Recipes

Mango Banana Protein Shake

  • 3 Mangos
  • 1 Cup Milk
  • 1 Scoop Premier Protein 100% Whey Powder – Vanilla
  • 1 Cup Ice
  • 1/2 Banana
  • 1 Tsp Honey

Mix well until all blended and thick! This mango banana protein smoothie is perfect for summer.

For more information, visit PremierProtein.com or Facebook.com/PremierProtein.

This post is sponsored by Premier Protein. Thank you for supporting our sponsors!

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About the author

Amanda

Hi! I'm Amanda, a Kansas City Lifestyle Blogger, mom of two little people, social media addict, travel junkie with a slight obsession to baking and fitness.

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