New years resolutions, I make them every year. For the past couple of years, my resolutions included the continuation of my weight training and weight loss goals. This year, I kind of grew past those goals and decided it was time for something new. You guys… I really went for it.
Last August, I signed up with a trainer to learn the art of power lifting. Power lifting includes the three main lifts of bench press, squats and deadlifts. I wanted to become stronger, wanted a challenge and wanted to set goals for myself that were big, exciting and could take me through a life long journey. I drank the kool-aid and am now addicted!
Increased weight today, almost too easy. 160lbs 3×5…? First goal was my body weight of 180 lbs. So close I can taste it! ??? So excited for next squat day..180 is coming!!! #likeaboss #fitfam #fitchicks #wwcommunity #girlswholift #weightlifting #squatgoals #squats #legday #powerliftingchicks #fitnessdiary #progress #weightlossjourney #stronggirls #fat2fit #gymflow #girlswholiftheavy #gymrat #goals #igfit #training #workout #girlswhopowerlift #gwpl #etp #fueledbycarbs #weightloss #fatloss #liftallthethings
I’m excited to take you along on this journey of mine and if you like to see more of an inside look of my training, please connect on Instagram! I share all of my training images and videos there.
I’m also excited to announce that I have been invited to be a 2017 Premier Protein ambassador! I’ve been a big fan of Premier Protein for a few years now and it only seemed natural that they will be along on this journey to help support me and to share how their products can be beneficial to you as well.
The Premier Protein 100% Whey Protein powder has become a big favorite of mine. The powders come in two flavors, chocolate and vanilla, and are packed with 30g of protein. Vanilla is so creamy and it’s dreamy blended with bananas and milk! I will be sharing lots of recipes and an inside look of all the creative and fun ways you can use their whey protein.
I’ve received a variety of Premier Protein Shakes, the caramel flavor is so delicious and my new favorite coffee creamer! The Premier Protein shakes have 30g of protein in them, give you good energy to get through the day and they are perfect on the go.
Anything is possible when you have the energy to take on the day. From weight lifting, running, working out, being a mom or just day to day life, I’m excited to share all of the ways that Premier Protein can help fuel and inspire you to make the day yours.
Stay tuned each month for delicious recipes, tips and even giveaways of Premier Protein products!
Disclosure : This post is part of an ambassadorship with Premier Protein. All thoughts are my own!